Services

All services are available in person and via online platforms such as Zoom or Teams

Booking schedule

https://redletter.as.me/

One-to-One Consultancy

Sessions are one hour in duration. Payment is made via online banking on the day of consultation.

• Adult ADHD, ADD, AuDHD

• Relationship dynamics

• Stress

• Sleeplessness

• Eating behaviours

• Anxiety

• Parenting

• Moving through milestones - retirement, changes in health, relationship breakups…

• Anxiety & Low mood

• Reparenting for Trauma

• Substance dependency

• Perfectionism

• Buddhist psychology

  Organisations & Corporations Workshops and Courses

Price on application. Corporate, public, and specific employee interventions. Testimonials upon request.

• General Mindfulness Introduction

• 2nd Level Mindfulness – The 4 Foundations of Mindfulness

• Relationships and Mindfulness

• Corporate emphasis

• Sleep and Deep Relaxation

• 7 Hungers of Mindful Eating

Are you are Mindfulness Teacher?

Supervision, Mentoring or Professional Development: For those engaged in teaching mindfulness practices or who use mindfulness in their therapy model. Also training in using mindfulness in general consultancy, or in eating mindfully, or mindfulness for children. All current research based.